Many store-made smoothies have added sugars and are not healthy choices.ĭeliveries. Deliveries of fresh fruit or platters of cut-up fruit are a convenient option offered by some local grocery stores. Smoothies. Blend fruit with juice, yogurt or milk, and ice. Use a variety of colorful fruits to add to the appeal. Try Natural Value Fruit Leathers and Stretch Island Fruit Leathers, which come in a variety of flavors and don’t have added sugars.įruit Salad. Get kids to help make a fruit salad. Brands to avoid include Fruit Rollups, Farley’s Fruit Snacks, Sunkist Fruit Gems, Starburst Fruit Chews, Mamba Fruit Chews, Jolly Rancher Fruit Chews, and Original Fruit Skittles. Dole and Del Monte offer a variety of single-serve fruit bowls.ĭried Fruit. Try raisins, apricots, apples, cranberries, pineapple, papaya, and others with little or no added sugars.įrozen Fruit. Try freezing grapes or buy frozen blueberries, strawberries, peaches, and mangoes.įruit Leathers. Some brands of fruit snacks are more like candy than fruit, and should be avoided due to their high content of added sugars and lack of fruit. One example of unsweetened applesauce is Mott’s Unsweetened Apple. Kiwis (cut in half and give each child a spoon to eat it)Īpplesauce (Unsweetened), Fruit Cups, and Canned Fruit. These have a long shelf life and are low-cost, easy, and healthy if canned in juice or light syrup.Apples (it can be helpful to use an apple corer).Try lots of different fruits and vegetables and prepare them in various ways to find out what your kids like best. This is a good deal compared with a 69-cent single-serve bag of potato chips or an 80-cent candy bar. Department of Agriculture, the average cost of a serving of fruit or vegetable (all types – fresh, frozen, and canned) is 25 cents per serving. Though some think fruits and vegetables are costly snacks, they are actually less costly than many other less-healthful snacks on a per-serving basis. However, good planning and the growing number of shelf-stable fruits and vegetable products on the market make it easier. Serving fresh fruits and vegetables can seem challenging. Fruits and vegetables also contain important nutrients like vitamins A and C and fiber. Eating fruits and vegetables lowers the risk of heart disease, cancer, and high blood pressure. Most of the snacks served to children should be fruits and vegetables, since most kids do not eat the recommended number of servings fruits and vegetables each day. Some ideas may be practical for large groups of children, while other ideas may only work for small groups, depending on the work and cost involved. Between 19, the number of calories that children consumed from snacks increased by 113 calories per day.īelow are ideas for teachers, caregivers, program directors, and parents for serving healthy snacks and beverages to children in the classroom, in after-school programs, at soccer games, and elsewhere. Snacks play a major and growing role in children’s diets.
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